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Day-1 (of 2) at the Huntsman Senior Games. The 3000 meters event is in the record book. Managed an age-group silver medal 🥈 despite a weak time. This report was published via Actifit app (Android | iOS).

Just arrived in St George in Utah for the Huntsman World Senior Games. First event for me will be the 3000 meters. This report was published via Actifit app (Android | iOS). Check out the original version

The Huntsman World Senior Games commence in 3 days and I gave my body a last prep-workout to call it a day. This report was published via Actifit app (Android | iOS). Check out the original version here

Out doing errands and some brisk walking in semi-preparation for the Huntsman Senior Games in less than 2 weeks. This report was published via Actifit app (Android | iOS). Check out the original version

Another day, another sleep-walk through my almost-prep for the Huntsman Senior Games next month. Proud of me for managing to fight the lethargy to get it done. This report was published via Actifit app

At 68, I am glad to be fit enough to walk more than 2 miles up and down hills while carrying 30 pounds of groceries in 100-degree heat. This report was published via Actifit app (Android | iOS). Check

Met my PCP (Primary Care Physician) for the first time, even though that's been his role for more than a year. Powerwalked from home to his office, then made the return trip back home. This report was

Temperatures are in the mid-90's, but it is "desert heat" and I decided to test my mettle in it. Walked a large rectangle of several miles and have staggered back home to tell about it. This

Went for a LONG walk to carry out some errands. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 20/08/2024 7007 Aerobics, Walking

Was out enjoying the 90+ degree heat while walking aerobically in sandals. The streets of "famed" Beverly Hills were vacant except for the frequent dog-walker and pooches. But even so, the walking

An extra long day of brisk summer aerobic walking, lifting, and errands centered in Venice Beach. The photo features "famed" Hampton Drive and EVEN MORE "famed" Gold's Gym a block down

After a half-aborted gym visit last week and what may have been a bout of COVID, I was back today to dabble at the weights and get in some more serious steps in preparation for the Huntsman in October.

Dragged this body to the gym for the usual workout of weight training followed by some brisk walking for tempo on the track. This report was published via Actifit app (Android | iOS). Check out the original

Turned a medical exam in Venice Beach into an exercise opportunity. Walked throughout the area, performing errands and taking in the views. This report was published via Actifit app (Android | iOS). Check

Back to the gym for another light to moderate 💪. Happy to find I could get through it, including a mile of powerwalking. This report was published via Actifit app (Android | iOS). Check out the original

Did some errands across town, then dropped by the gym for some light weighttraining and stretching. The photo was taken at famed Sunset and Vine. Watching the Sunset people. This report was published via

Went out for a LONG walk to "celebrate" the 4th of July, which included views of Venice Beach. The photo is of people standing in a long line waiting to spend money. This report was published

Have been quite lazy, seldom leaving the apartment except for shopping. Today was a "forced" interval of exercise to begin breaking the cycle. This report was published via Actifit app (Android

Day-2 of errands and domestic toil. The bulk of it took me to Costco, where I competed in bumper cars with a bunch of entitled consumers, most of which had a lot more $$ than I to spend. This report was

Needed to tackle 1 of 2 days of extensive errands all across town. A lot of shops, cumulatively storing the items in my shoulder pack. Totaled 33 pounds that I hoisted for 1-plus miles. This report was