theenlight10

Are you ready for some football? The official NFL football season has kicked off, and what better way to celebrate than by getting in shape like one of the fittest people on the field? No, I'm not talking

Are you suffering from knee pain? Don’t worry; you’re not alone. It doesn’t matter how old you are. You could be 13 years old or 65 years old and suffer from knee pain. Torn cartilage or a ruptured ligament

I would never want to suggest that losing weight is a “simple” process; it’s not. But getting started doesn’t have to be complicated—and too much stress along the way doesn’t help your efforts. Here are

“Cardio” is usually one of the first types of exercise you’re exposed to when you begin a weight loss journey. However, cardio is so much more than a great way to torch calories. Cardio, often referred

When it comes to working out, it’s important to point out that everyone is different when it comes to food sensitivities. What doesn’t agree with some, works out just fine for others. Something that we

We’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you really need to do cardio today, or convincing yourself to not do leg day so

Let us set the scene: you’ve been working really hard at the gym and trying your best to stick to a healthy diet but when you step on the scale you see a higher number than you expected. Don’t panic! Lots

Nothing is better than homemade guacamole with corn tortilla chips while watching sports with friends. Did you know that one serving size of tortilla chips is around 7-12 chips (depending on the brand

While we don’t doubt there are some people sharing photos for vanity’s sake, can we take a moment to consider gym selfies could mean something else? In fact, many positive things? We see far more benefits

Breakfast is tough, we’ll be honest—especially when you’re short on time. Whether you’re getting children off to school or rushing to an early morning meeting (or both!), breakfast can be difficult to