sirkirian

PUSH-UPS AND SIT-UPS EXERCISE: FITNESS FRIDAY I've always been motivated to get up and exercise after watching my friend do push-ups. More often than not, I joined him but sometimes opted for other workouts.

TOUGH TIME: THE MAKING OF GREAT MEN Photo Tough times are periods of difficulty, hardship, discomfort, and suffering. During these times, things that are supposed to work may stop working. It’s a time

Reviewing how I spent my week

Source Unlearning, relearning, and alignment It is easier to learn than to unlearn, relearn, and align oneself the right way. Many people choose what feels good to them, even if it's not the right thing.

Source FAMILIARITY Familiarity refers to a state of knowing something or someone too well due to constant closeness or a long-lasting relationship. While it's not inherently negative to be familiar with

FITNESS IS WEALTH

MISINTERPRETING SPIRITUALITY

Source Maintaining your weight for fitness: the solution of jumping jacks It's important to understand that God has given man the ability to maintain his own fitness with His help. Fitness refers to being

Source THE MINDSET: YOUR ELEVATOR Your mindset can either elevate you or hold you back. Your progress in life is closely tied to your mindset. Your current situation is a result of your past thoughts,

Source THE BALANCE DIET FOR THE ENTIRE MAN: A CLUE FROM MY BOOK Recalling my early education, I vividly remember being introduced to the concept of "the six classes of food" by my teacher. She

Source As A #Student I have discovered that a crucial aspect of my success as a student lies in my ability to manage my packed schedule effectively. Whenever I enter a new environment, I make it a priority

Source "THE MAGIC OF A SMILE: WHY IT'S AWESOME" One fateful morning, I received a call: Me: Hello! Principal: Is this Innocent Effiong? Me: Yes, Ma'am. Principal: According to your application,

Source More people need help when they are helpless but recognizing the help you need before you get to a level of helplessness is Wisdom. Having taken time to study this generation, I have come to realize

Source Taking care of the body is essential; spirituality is not intended to be punitive to the body. Sound Spirituality Is Health To The Body. I have seen folks who maltreated the body in the name of

Who defeated Goliath? Source Hello brethren, it's of great delight to share this wonderful insight I got while I was studying the Bible. We all know "the story of David and Goliath" in the book

Nigerian movie title : Abattoir, I recommend it to Men and Women in Africa and across the globe.

MAINTAINING ORGANIZATIONAL ZEAL: THE POWER OF TEAMWORK Source To build and maintain a successful organization, it's essential to foster a strong sense of teamwork and unity. While individual contributions

We have come to an era where technology is the language of the new breed. Their style is digital and their nature is dynamic. Those who understand the future will prepare for it. Those who prepare for

Source The other day in church during our Bible study time, I told my fellow brethren that- the Love of God will send some people to hell. My people jump up and start questioning me to explain further,

PERFUME In the three weeks industrial training which I was part of, I was taught incredible things that develops a passion in me to know and go into perfume business. What I learned is as following: Perfume