shafiullah

Avoid excercise 3 hours before going to bed. Dont eat 2 hours before going to bed. Avoid afternoon naps. Dont sleep on a low quality mattress. Avoid drinking coffee before 4 hours going to bed. Dont buy

Early to sleep, early to wake up Eat healthy and fresh Always be in present, not in past Respect parents Pray on time and regular Smile always Think good for everyone.

Early to sleep, early to wake up Eat healthy and fresh Always be in present, not in past Respect parents Pray on time and regular Smile always Think good for everyone.