paulspujats

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I'm glad to be a part of an organization that gives back to the community, giving and sharing experience, knowledge of healthy, active and mindful life. Our kids, the new generation is the future and we

Strengthening your back and making denser bones.

Morning Yoga, Starts with standing on nails for focus determination on what you want to accomplish, then goes in to full body yoga and finishes with Shivas dance for more focus on what you do. This time

This is my present life perception that I wish to share with others who are in search of achievement. Check out my previous videos and SUBSCRIBE to be notified when I post more videos ;) Health, Wealth,

How to release muscle tension by yourself with foam roller and softball or any hard material ball. each muscle area should be treated about 2-3minutes once a day or once in two days for the best results.

How to release muscle tension by yourself with foam roller and softball or any hard material ball. each muscle area should be treated about 2-3minutes once a day or once in two days for the best results.

Pauls Pujats: No matter the circumstances, if you can't stop thinking about it, you should give everything you got and try anyway, even if the odds are against you. Stay hungry my friend ➳ #Olympicday

Since the age of fourteen, I started to get interested in beauty products, more so because I had very dry skin because of the harsh weather I lived in. Extremely cold in winters with very strong winds.

Who here DIGS Pinterest?! I think Its amazing platform where you can like and add to your favorite images, ideas to any of your boards, and its very simple to use. What's your favorite topic on Pinterest?

Ingredients for Bullet proof coffee: Ingredients: 2 scoops of collagen 1/5 cup coffee (med roast) 1 tbsp macadamia oil or 1 tbsp coconut/ MCT oil 2 tbsp heavy whip cream 4 tbsp flaxseed milk or coconut/

Rarely do I watch movies, and when I do I have to make sure it's pretty damn good! I do not like wasting time watching empty content movies, the entertainment, the creativity and thoughtfulness in the

I've seen many people who encounter depression in some sort of way. It really depends on every individual how he or she experiences it, some might think it's not a big deal, but in reality, depression

This was a project I was workin g for way too long, first time editing video as I wanted to see it, but step by step we get better and learn how to work with it. Thanks for watching and hope you enjoy

Mark Rosekind, Ph.D. The Science of Sleep Dr.Rosekind is an internationally-renowned expert on sleep and fatigue. Dr. Rosekind, (while averaging 8 hours of sleep a night), obtained his B.A. with Honors

Link to Live stream: It will also be broadcasted in YouTube: Description of Falcon Heavy: The first test flight of Falcon Heavy is targeted for Tuesday, Feb. 6th at 1:30 PM ET from Launch Complex 39A at