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Moose Nation
@moosenation
30
Darren Smit, more commonly known as ‘Moose’, is a well-respected and sought after online fitness mentor
Followers
15
Following
13
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Location
South Africa
Website
http://www.moose.trainerize.com/
Created
2018-10-18 13:40
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moosenation
moosenation
2018-12-03 06:36
TRANSFORMATION
This is a 12 week transformation I put myself through to prove to myself that I didn’t need to rely on anything else but healthy eating habits and consistent, hard work in the gym each week. Nothing fancy.
$ 0.095
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moosenation
live
2018-11-21 18:08
Live life for the moment
I’ve learnt a tremendous amount this year. Many life lessons! But, one of the biggest lessons I’ve learnt this year is to live life for the moment. Don’t live in the future, or the past. Live today. Here
$ 0.000
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moosenation
moosenation
2018-11-12 12:04
Banded Bench Press
Banded Bench Press This felt awesome! Give it a try ▶️ DTube ▶️ IPFS
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moosenation
blueblockers
2018-11-12 11:20
BLUE LIGHT BLOCKERS
Feeling excited! I’ve done loads of research into ‘blue light blockers’ and think this is going to be a really valuable addition to our long term health! When we are exposed to artificial light, these
$ 0.000
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moosenation
technology
2018-11-03 10:38
Why I don’t use my phone in the early mornings
My phone is a massive part of my businesses. A significant amount of time is spent during my work day looking down at my mobile device. What I have found is that I need to intentionally set some time aside
$ 0.000
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moosenation
grateful
2018-10-31 05:10
REFLECTION
It’s a healthy habit to make time for reflection every now & then. . Today I am grateful for the journey we have had over the last 2 and a half years. So much has changed! If you can look back and
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moosenation
family
2018-10-24 03:50
QUALITY TIME
As I’ve become more ambitious and eager to achieve massive milestones in my life, I’ve learnt that it’s a delicate act when it comes to making sure I spend enough quality time with close friends and family.
$ 0.031
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moosenation
fitness
2018-10-22 07:37
WEIGHT TRAINING
Moving some heavy weight within your exercise program has so many health benefits: Improved bone health Improved mental health Improved hormonal response Increased self-confidence Increased muscle strength
$ 0.000
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moosenation
fitness
2018-10-18 16:47
LIFESTYLE
It’s taken me a long time to figure out a few things- and I still have a long way to go. But, considering that I train 5 days a week, eat a healthy & sustainable diet during the week, have had some
$ 0.000
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moosenation
lifestyle
2018-10-18 13:56
FEELING GRATEFUL
One of the reasons why I am grateful that I competed as a bodybuilder is the valuable lesson I learnt: knowing that it’s impossible to train at maximum capacity every day, every week, every month. You
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