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63
marksheppard
Mark
πΈ π₯ π§ π» π₯© π³ π₯ π§ πΆ π π² π₯Ύ π₯ π² π₯ π¨
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1,350 Followers
582 Following
Wisconsin, USA
https://sharkthelion.com
November 30, 2017
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marksheppard
actifit
5y
My Actifit Report Card: December 8 2019
Stella T. Dog and I went for a pretty long walk today. That was definitely the bulk of my steps today. We wanted to get out of the house for a while and let Ida T. Dog rest at home. Unfortunately, Ida
$ 0.077
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2
marksheppard
lifestyle
5y
Currently doing an extended post-Thanksgiving fast
Because I'm still part of the Carnivore 75 Hard community in the Life app, I know that a lot of people seem to be fasting this week. It's not surprising. If you're like me, you may have eaten a few things
$ 1.647
95
3
marksheppard
steem
5y
never mind
y'all were right
$ 0.395
87
2
marksheppard
splinterlands
5y
Started playing Splinterlands again... made it to Gold I league
Gold I league... that's pretty good, considering most of my cards are still unavailable to me. I'm pretty with just a couple of summoners, and most of them are 2 mana summoners. Another one is Archmage
$ 0.486
73
1
marksheppard
lifestyle
5y
What Is Protein Energy Ratio And Why Is It Important? - Dr. Ted Naiman
Another great clip taken from a full episode of the Human Performance Outliers Podcast. I've always loved hearing from Dr. Ted Naiman on all of the different podcasts I listen to, and he's recently written
$ 0.165
75
1
marksheppard
lifestyle
5y
Can cows feed the world? (Bobby Gill from the Savory Institute)
This is a clip taken from an episode of Human Performance Outliers. I'd certainly suggest watching the entire episode, but I also really appreciate it when longform shows break things out into clips which
$ 0.181
81
marksheppard
lifestyle
5y
Ancestral Supplements Grass Fed Beef Liver
Pictured with some mineral water just because I've been thinking more and more lately about all the nose to tail eating that people in the Carnivore community are known to discuss. To be honest, I'm intrigued
$ 0.166
72
1
marksheppard
lifestyle
5y
Bone Broth and Health: A Look at the Science β Kaayla Daniel, Ph.D., CCN (AHS14)
If you are skeptical that bone broth is interesting enough to justify a 45-minute-long video about it, you're not alone. When YouTube suggested this to me, I was skeptical myself. It gets really good really
$ 0.185
77
marksheppard
actifit
5y
My Actifit Report Card: November 15 2019
It was much nicer today than it has been for the past week or so, so Stella T. Dog and I went on a nice long walk. Thatβs probably the majority of my steps for the day, but I did also go to Costco and
$ 0.681
75
1
marksheppard
actifit
5y
My Actifit Report Card: June 13 2019
Work was pretty busy today. I put over 15,000 steps just there. My actual steps are over 20,000 today but Actifit doesnβt register all of them. Iβve tried messing with the settings with no luck. I have
$ 0.498
92
3
marksheppard
actifit
5y
My Actifit Report Card: May 23 2019
I definitely took more steps than this today, but I think itβs only counting some of them for some reason. My Withings thing said it took more than twice this many. Which makes sense. I went on a walk
$ 0.381
81
2
1
marksheppard
actifit
6y
My Actifit Report Card: April 21 2019
I had a mostly lazy day, but we did go on a walk with both of the dogs today to get out of the house and enjoy the weather. I also went grocery shopping, which involves a lot of walking if youβre me, because
$ 0.548
94
2
marksheppard
actifit
6y
My Actifit Report Card: April 17 2019
I barely did any activities today. I donβt feel very well, plus itβs raining and shitty outside. At least it isnβt snowing, though. It did just a couple of days ago. Spring in the midwestern United States
$ 0.348
74
1
marksheppard
music
6y
It's in your head, zom-bay, blah, blah, etc. THE FINAL POST
That's right. This is the very last post of this series. For a host of reasons, actually. One of them is that I've been kind of planning on slowing retiring this account, but not until I created and started
$ 1.092
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11
marksheppard
photo
6y
I went camping in winter
S U B U R B A N Β C A M P I N GJUST KIDDING. IT'S JUST A BAR IN THE BURBS. ANYWAY... I went to a bar with my wife and some friends the other night. It's called CAMP. There's totally a stuffed bear on the
$ 0.550
42
3
marksheppard
steem
6y
Coinbase must really hate STEEM or something.
Hopefully just a glitch, but I noticed Steem wasn't at the top of my "followed assets" anymore, so I tried to fix it and it seems like Steem isn't even an option anymore. WTF, Coinbase?
$ 0.086
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4
marksheppard
music
6y
Here's a funny story. I started working this morning because I thought it was Monday.
That's right. I woke up around 6 AM, and I thought to myself "oh, time to login to the FileMaker app and make sure payroll gets exported correctly so it can be sent it to the accountants. Got it sent,
$ 1.465
155
4
marksheppard
actifit
6y
My Actifit Report Card: December 6 2018
Lazy day today, but I still got in a few thousand steps without leaving the house. I set up our Christmas tree today to surprise my wife. She wasnβt planning on us setting it up this year. Things have
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2
marksheppard
actifit
6y
My Actifit Report Card: December 5 2018
Today, despite the chilly temperatures, Stella and I went on a very, very long walk. I let her stop and sniff basically anything she wanted, too, which is supposedly good mental exercise and can tire them
$ 0.459
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3
marksheppard
life
6y
Trying shorter stints on the elliptical
Maybe Iβll just see how far I can go in relative miles in 4 minutes and 20 seconds. Itβs like when I do some pull-ups when I go to the basement for any reason. Now I can just do a little trial run on the
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