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Leo Golas
@makingnoexcuses
25
Founder and Chief Executive Officer (CEO) at Nature's Revolution. Family man, author, entrepreneur, as well as a health, wellness and fitness guru.
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Location
Long Island, NY
Website
http://naturesrevolution.com
Created
2018-11-18 15:58
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makingnoexcuses
health
2018-11-21 17:42
Our 5 Favorite Natural Baby Products
Want to make sure your baby grows healthy and happy? If you're like most moms, you probably pamper him/her with all sorts of creams and lotions. After all, his skin deserves the best possible care.
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makingnoexcuses
health
2018-11-20 14:15
Our 5 Favorite Exercise Equipment for Beginners
Want to hit the gym more often but you're short on time? No problem! Who says you need a gym to get your workout done? From HIIT (high intensity interval training) and bodyweight exercises to strength
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makingnoexcuses
health
2018-11-19 22:18
What Is Mindless Eating and Why Is It Bad?
How often do you eat just because food is at your fingertips? How often do you find yourself binging on popcorn and chips in front of the TV? Imagine the following the scenario: you're sitting down enjoying
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makingnoexcuses
health
2018-11-19 14:35
The Definitive Guide to the Paleo Diet
Unless you live on a deserted island, you've probably heard about the paleo diet. From celebs to nutritionists and athletes, everyone is praising it. Could this be a smarter approach to nutrition - or
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makingnoexcuses
health
2018-11-18 17:27
Your Step-by-Step Guide to the Ketogenic Diet
Are you tired of starving yourself and skipping meals to lose weight? What if you could get slimmer by eating bacon, eggs, and butter - without counting calories? Believe it or not, that's possible. The
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makingnoexcuses
health
2018-11-18 17:21
How Preservatives Affect Your Digestive System
Feeling bloated and heavy? Struggling with poor digestion despite eating healthy? If so, the preservatives in your food might be the culprit. These ingredients help extend shelf life and prevent spoiling.
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makingnoexcuses
health
2018-11-18 17:15
Coffee & Health: What Does the Science Say?
Coffee is the most popular beverage worldwide for good reasons. Its health benefits go beyond greater energy and mental focus. It also boosts your metabolism, keeps your brain sharp, and improves exercise
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makingnoexcuses
health
2018-11-18 17:10
5 Natural Ways to Settle Your Pet’s Upset Stomach
Just like their human parents, pets can experience digestive distress. Bloating, nausea, vomiting, and stomach aches are common. Stress, for instance, may cause dog bloat, a condition that can be deadly
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makingnoexcuses
health
2018-11-18 17:04
The Amazing Power of Tea Tree Oil
More and people are switching to natural remedies to enjoy better health and well-being. Tea tree oil is a favorite choice and can be found in just about any pharmacy and beauty store. Also known as melaleuca,
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makingnoexcuses
health
2018-11-18 16:59
The Truth about Dairy: Separating Myth from Fact
Nobody can deny that drinking a glass of warm milk simply feels good! Not to mention specialties like cream cheese and Greek yogurt, which delight our senses. The question is: how healthy are these foods?
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makingnoexcuses
health
2018-11-18 16:48
The Dangers of Food Coloring
Who doesn't love the gorgeous color of raspberry ice cream or caramel? Not to mention certain liquors like Curacao, or many of those fruity juices and sodas. Unfortunately, it's exactly those beautiful
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