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36
hotb
HealthOutsideTheBox
Life and health optimisation through biohacking, slow + toxic free living, keto and fertility tracking. Nomad, living with hypo, Hashimotos and sugar addiction.
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44 Followers
2 Following
Currently: Sweden
https://www.instagram.com/healthoutsidethebox/
September 28, 2017
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hotb
health
7y
RE: Biohacking the thyroid
Thank you! I think I follow Isabella Wentz on instagram, but not sure. :) Thanks for the tip! I've heard of many good effects of red light. I had a discussion with a toxicologist and neither of us understand
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hotb
health
7y
RE: Biohacking the thyroid
Thanks! That's exactly why I chose it - to avoid as much addatives as possible. I want to try LDN to see if it can lower my antibodies. Did you see any effect of this?
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hotb
health
7y
RE: New project: Hack sleep
Great! A good pillow is really nice. Thanks!
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hotb
health
7y
RE: My saliva test kit for adrenal stress profile just arrived!
Thank you so much!
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hotb
health
7y
RE: Reclaim the FAT in Fat Tuesday!
Thanks!
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hotb
life
7y
RE: First Step.
Good for you. What made you decide on this change? What are you changing from? It will be interesting to follow you. I am going through major changes myself when working with my health. I have just started
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hotb
life
7y
RE: Do you want to lose weight? We'll tell you 3 easy ways to do it
I agree. Since I quit sugar and starch (to ketogenic diet) in 2008 my life is totally changed! Combine this with weight lifting and you have a winning concept for a healthy weight and body!
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hotb
introduceyourself
7y
RE: Introduction: Health outside the box
Great! I will. :)
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hotb
introduceyourself
7y
RE: Introduction: Health outside the box
Hi tradewonk! Thanks! :D
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hotb
introduceyourself
7y
RE: Introduction: Health outside the box
Thank you so much Robin-ho!
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hotb
introduceyourself
7y
RE: Introduction: Health outside the box
Wow, thank you hodorhodor! :D
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hotb
introduceyourself
7y
RE: Introduction: Health outside the box
Hi there! Thank you very much! Yes, skydyving scares me. And that is exactly why I did it! :) I always try to not to be controlled by my fears.
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hotb
introduceyourself
7y
RE: Introduction: Health outside the box
Thank you! Likewise. :)
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hotb
introduceyourself
7y
RE: Introduction: Health outside the box
Hi there, thanks! :) Ah, I see, similar interests. And I also used to lift weights (I was no body builder though!) but I had to quit due to my poor adrenal and thyroid state. Can't wait to get back into
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