harharhar02

Today is a jogging day. And most of the walk is actually coming from windows shopping in the mall. I have spent most of the time to walk in different shops, but nothing has been attracted to buy. At the

Its mainly focus in home cleaning today. There is quite lots of dust at home. The water used for cleaning is getting dark. I feel so satisfied when seeing the clean water to get dark. It means that your

Its a jogging day. With the cool weather, a lot of people is running on the way. It was quite dry as well, so I did not have lot of sweat even i have a long walk now. After the walk, had a quick cook myself

The weather now turns to be very cool while it was still hot several days before. It is really a comfortable temperature, though it is quite windy. After work, I have went for a drink to have some relax.

Back to work in Monday. As usual, Monday is not having any mood for work. Just getting the required work being done slowly, and then coming to the time for off work. However, it was quite late already,

This is the end of weekend. Continue as jogging along the sea with @actifit. It has been autumn already, not sure why it is still so hot in day time. It has been a bit cool before, but now it turns to

The result of the exam for the previous training has been announced. Its a Pass. I reported the result to the boss and the boss is happy about it. So today it is a time back to office, but its a happy

Its already the end of the training, so its exam day. It took for 3 hours to finish. I think it should be performing well. Result will be announced later. I felt quite tired afterwards, and took an afternoon

Today is another day of training outside office, and there will be exam tomorrow. The instructor looks encouraging that all of us should be able to pass the exam. Lets bless for tomorrow. After the training,

It is a day to go outside office for training. I met one ex colleague whom I worked with previous company. He is the organiser of the training. Besides getting the training well prepared, he also provide

Its running day. Its a bit hot, but luckily there are occasional wind. When I am about running half way, I start to feel tired and lots of sweat. But suddenly some wind blew towards me, then I felt much

Its a jogging day. Just watched a tv show about health topic today. It mentioned if you can walk over 8000 steps everyday, you can reduce the death rate, that means making your life longer. If you can

It has been super busy after the teammate was getting fired. Finally, i can find some time to walk with actifit. It looks to be a long week, and feel so exhausted. Hopefully i can get enough rest. This

Its a running day. This brings a high movement count today. My boss fired a poor performed teammate. I cant say this is something wrong, but we are in a tight resource time, getting 1 less people os making

This is a nice Saturday. I have got a long sleep and then go for some windows shoppong. Then I had some time to move with actifit, so it is not a long move. At the end, i would like to buy body wash as

It is time to jog. I have a long walk along the seaside. This is quite good weather today. Work is not so busy today, so this make the jog much more fun. It is totally relaxed for the whole walk. Many

It is super cool day, finally feel the autumn coming. This is very suitable for moving outside. I have done with 10k move with actifit as jogging. This is awesome. This report was published via Actifit

Its a jogging day. It is super windy today, so it is very comfortable to walk along the sea. The sea wind can cool down a lot. At the end, i walked for 45 mins easily. Then I had japanese dinner to finish

I have watched a match of EPL yesterday for Man Utd vs Spurs. The performance of Man Utd made me feel disappointed. It quickly lost 1 score in just 3 min, and then followed by a red card. Completely got

Jogging at the evening time. At this time, it was sunset happening and its really a golden moment. Hence i need to take a picture of it and shared here. There are also many people standing there to take