govankilgour

Had a busy and long day traveling home, and one layover I had was quite long so I walked around to kill time instead of sitting in the waiting area! This report was published via Actifit app (Android |

Got to see Giant’s Causeway on this short trip I’m on. What an incredible marvel of nature. Would recommend it to anyone visiting Northern Ireland as a huge must-see! This report was published via Actifit

Did the same route I’ve done many times before, and after shin splints off and on earlier in the summer, it now feels like I can up my frequency of runs without that issue flaring up! This report was published

Went for a 4.5K run and then when I got home did 10 mins of inclined backward walking on the manual treadmill. I also did various chores around the house cleaning in the evening. This report was published

The other day I picked up a second hand manual treadmill specifically for backward walking physio training. It’s a great exercise for developing knee support. Just 10 mins every other day is a great addition

Went for the longest run yet this year at 5K. I felt great during it and I intend to slowly bring up my basic “standard” run to that length. This report was published via Actifit app (Android | iOS). Check

Went for a shorter run today because I pushed it on a longer one yesterday and just want to gradually increase my mileage. Feel good overall but I’m hesitant about avoiding injuries as I’ve had quite a

This morning and early afternoon we had a yard sale, so all of the moving stuff out, and then the inevitable tear down resulted in a ton of steps. I also when for a decently long run in the late afternoon

We’re getting ready for a big yard sale tomorrow, and so I spent the day moving stuff out into tables, mowing the lawn and doing various other preparations outside. This report was published via Actifit

Went for a decently long late afternoon run and stopped by my parent’s place near the end of it. They recently sold their house so it’s downsizing time and they want to pass a lot of stuff on to our place.

We did our big monthly grocery shop, so lots of walking was involved there, plus the various chores in the garden with watering plants, and I cut the grass as well. This report was published via Actifit

Had an event in Hamilton today and so brought my son to the park and did various other things with him. Was basically on my feet most of the day which is exhausting but at least gets the steps in! This

Had a busy Victoria Day long weekend here in Canada. Went to a park event with the kiddo, and then played for a good half hour or more in the backyard when we got back, which I snuck in some weeding in

Long day in the city with the babu while mama had things to do. We played endlessly in a lay ground, walked around looking at some shops, and also hung out at a cafe! This report was published via Actifit

Ran a few errands this afternoon followed by various outdoor chores like weeding, watering, and cleaning up various empty boxes and things that had been piling up. This report was published via Actifit

Went for a little trip today to do a long hike around the river near where I grew up. It’s always great to see that old town but also sad to see some of the unsavoury development that’s occurring! This

It was a close family members bday today and we walked over to their house, had plenty of fun and good food, then went for a long walk afterward to work the cake off! This report was published via Actifit

Went for a long walk after dinner and then did some major cleaning when we pulled the couch out to rearrange our whole living room. Also spent some time in the garden. This report was published via Actifit

My dad ran the London Marathon today, and so in unison with that (1/15th unison) I pushed myself to run almost twice as long as my previous run as I begin getting back in shape for the year, somewhere

Went for a long walk with the family after dinner and then we went out to do some errands. Picked up a bike chariot so we’ll be able to do some bike trips with the kiddo in tow this summer! This report