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Why wouldn't countries dare to fully boycott winter Olympics?

The benefits of regular exercise cannot be overstated. It is especially so as you get older. However, old people are likely to have medical conditions or infirmities that may limit or impinge on their

Yesterday we shared an article about anti-inflammatory diet and its benefits for heart health. In fact anti-inflammatory diet has many more health benefits besides heart health. One of the recommended

To stay healthy and fit, inflammation, free radicals and antioxidants play important roles. Free radicals are what causes inflammation in our body. Antioxidants are what reduces the free radicals and therefore

Besides doing regular exercises, to stay healthy and fit, you need to eat healthy and nutritious food. Vegetarians and vegans need to exercise extra caution in their selection of food because they

Eating disorders can affect your health and fitness levels. In some extreme cases they can even lead to death. They are psychological conditions that may require intervention by health care experts for

As the number of people adopting vegan diets worldwide is increasing from year to year, it behoves the vegans to consider the strength and weaknesses of such a diet to better inform themselves of the

This video explains the many health benefits of fasting so well that we couldn't help but share it with our readers. The public is still not aware of many of these benefits. If they are aware of these

Why would anyone pay more than $3000 per year for membership fee and an additional initiation fee of $300 - $500 to join a luxury fitness club? To find out Benjamin Goggin set out to become a member

Want to get rid of your belly fat and sculpt a lean body with a strong core? Specific exercises addressing abdominal muscles are the best. Most people tend to rely on sit ups and crunches but there

These are simple exercises taken from military drill exercises that cover all major muscle groups. The author of the article recommends that you do it every other day and slot in aerobic exercises

Travelling is very disruptive to our routine which in turn disrupts our health. Frequent travelers have difficulty adjusting to or overcoming these disruptions because it is usually very inconvenient to

Tailored for a specific need than smartwatches, purposeful fitness trackers are wearable devices that are great aids in maintaining your health and fitness.Here are 10 best fitness trackers that have been

As travel becomes more and more commonplace, so the need for wellness of the travelers during these travels. In one of our earlier postings we shared an article about how Hilton chain of hotels are

If you are one of those who has made a new year resolution that includes a fitness goal, then  probably you should read this post to get some tips on how to keep those resolutions. This post

Planking is probably one of the most underrated exercises. It benefits go beyond fitness and health. It addresses your posture, reduces the risk of injury to the back and spinal column, improves your balance

Image by congerdesign from Pixabay Don't be misled by this common garden-variety vegetable's ubiquity and economical prices into thinking that it is not a very nutritious vegetable. You will be surprised

Are you one of those who relies on social media influencers to get ideas and devise your own fitness and health goals? If yes, then here are some tips on how to sift through the influencers and the

Whether you are into HIIT or not, you probably have plenty of unanswered questions about it. If you do this article probably would answer all your questions or at least most of the questions. It is