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fit.zone
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June 24, 2019
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fit.zone
Sports Talk Social
2y
Posted In Error
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Sports Talk Social
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Diplomatic Boycott, Winter Olympics and Politics
Why wouldn't countries dare to fully boycott winter Olympics?
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DLIKE
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Exercising in your 50s and beyond: Tips from a doctor and fitness pros - CNET
The benefits of regular exercise cannot be overstated. It is especially so as you get older. However, old people are likely to have medical conditions or infirmities that may limit or impinge on their
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7 Proven Health Benefits of Matcha Tea
Yesterday we shared an article about anti-inflammatory diet and its benefits for heart health. In fact anti-inflammatory diet has many more health benefits besides heart health. One of the recommended
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What is an anti-inflammatory diet and its benefits for heart health - Insider
To stay healthy and fit, inflammation, free radicals and antioxidants play important roles. Free radicals are what causes inflammation in our body. Antioxidants are what reduces the free radicals and therefore
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Why Cottage Cheese Is Super Healthy and Nutritious
Besides doing regular exercises, to stay healthy and fit, you need to eat healthy and nutritious food. Vegetarians and vegans need to exercise extra caution in their selection of food because they
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6 Common Types of Eating Disorders (and Their Symptoms)
Eating disorders can affect your health and fitness levels. In some extreme cases they can even lead to death. They are psychological conditions that may require intervention by health care experts for
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Are there health benefits to going vegan? - BBC Future
As the number of people adopting vegan diets worldwide is increasing from year to year, it behoves the vegans to consider the strength and weaknesses of such a diet to better inform themselves of the
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What Really Happens When We Fast?
This video explains the many health benefits of fasting so well that we couldn't help but share it with our readers. The public is still not aware of many of these benefits. If they are aware of these
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Equinox charges members over $3,000 per year for access to its luxurious gyms. This is why I think it's worth it., Business Insider - Business Insider Malaysia
Why would anyone pay more than $3000 per year for membership fee and an additional initiation fee of $300 - $500 to join a luxury fitness club? To find out Benjamin Goggin set out to become a member
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Plank Exercise Benefits: Why You Should Work Your Core
Want to get rid of your belly fat and sculpt a lean body with a strong core? Specific exercises addressing abdominal muscles are the best. Most people tend to rely on sit ups and crunches but there
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Fitness tips: three easy ways to get military fit | Life and style | The Guardian
These are simple exercises taken from military drill exercises that cover all major muscle groups. The author of the article recommends that you do it every other day and slot in aerobic exercises
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Hyatt Is Teaming up With Meditation App Headspace to 'Prioritize' Guests' Wellbeing | Travel + Leisure | Travel + Leisure
Travelling is very disruptive to our routine which in turn disrupts our health. Frequent travelers have difficulty adjusting to or overcoming these disruptions because it is usually very inconvenient to
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10 Best Fitness Trackers in 2020 | Android Central
Tailored for a specific need than smartwatches, purposeful fitness trackers are wearable devices that are great aids in maintaining your health and fitness.Here are 10 best fitness trackers that have been
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Hyatt adds guided meditation, soothing sleep music for guests - Chicago Tribune
As travel becomes more and more commonplace, so the need for wellness of the travelers during these travels. In one of our earlier postings we shared an article about how Hilton chain of hotels are
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Tips to keep 2020 fitness goals in focus
If you are one of those who has made a new year resolution that includes a fitness goal, then probably you should read this post to get some tips on how to keep those resolutions. This post
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7 Amazing Things That Will Happen When You Do Plank Every Day
Planking is probably one of the most underrated exercises. It benefits go beyond fitness and health. It addresses your posture, reduces the risk of injury to the back and spinal column, improves your balance
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Cabbage
Image by congerdesign from Pixabay Don't be misled by this common garden-variety vegetable's ubiquity and economical prices into thinking that it is not a very nutritious vegetable. You will be surprised
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Using social media to boost your fitness goals | FIU News - Florida International University
Are you one of those who relies on social media influencers to get ideas and devise your own fitness and health goals? If yes, then here are some tips on how to sift through the influencers and the
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Your HIIT questions answered by Martin Buchheit | HIITScience.com
Whether you are into HIIT or not, you probably have plenty of unanswered questions about it. If you do this article probably would answer all your questions or at least most of the questions. It is
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