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Ingredients 500g/1lb 2oz dried gigantes beans or butter beans, soaked overnight 1 onion, chopped 2 garlic cloves, chopped 6 tbsp olive oil ½ tsp sweet paprika 1 tbsp tomato purée 1 x 400g tin chopped tomatoes

Ingredients 8 midi vine tomatoes, halved low-calorie cooking spray 3 large free-range eggs 35g/1¼oz smoked salmon, roughly chopped 1 tbsp chopped chives 25g/1oz fresh watercress, to serve freshly ground

Ingredients For the yoghurt and tarragon dressing 300ml/10fl oz natural yoghurt ½ lemon, juice only 1 tbsp chopped tarragon leaves 2 small spring onions, finely sliced 1 tbsp Dijon mustard 1 tsp caster

Ingredients 400g/14oz sweet potatoes, peeled and cut into 2cm/1in cubes 400g/14oz carrots, cut into 2cm/1in cubes 1 tbsp olive oil 1 large red onion, cut into 8 wedges 3 garlic cloves 4 chicken breast