drhag

This week we have a quick burner, for time: 1-2-3-4-5-6-7-8-9-10 reps of Dumbbell squat Bar facing burpee To be completed inside a 12 minute window. Any time remaining is to be used to find a 1 rep max

The first week of the Open 2018 kicked off with a live announcement last night. The first workout this year is: AMRAP20 8 toes to bar 10 dumbbell clean and jerk (50/35 lbs) 14/12 calories row The Open

With the Open just around the corner I decided it was time to do the Judges Course again. I like helping out around my box during the open season, and being a judge is a great opportunity to get to know