dkidfit

Today was crazy hair day at school. She loved it. I got most of my steps in today during lunch. I decided not to eat and go for a walk. When I decided not to eat, I thought I could make it till dinner,

Tonight was awesome. I got to go to my first hockey game In person. Too bad Utah got killed. That first period was awesome to see 4 goals made. I hope to get back again for another game soon. I’m sure

We are a lot of ice cream tonight. A local restaurant fills these kitchen sinks up with ice cream and they give you a sticker if you finish it. Kinda crazy. It was fun for the kids though. We were not

Not very active today. Awesome though because my son mowed the lawn for the first time. That makes my life easier. But then I miss the steps. Haha. This report was published via Actifit app (Android |

Beautiful day on the course today. It was slow though. We took almost 5 hours to golf 18. Usually I like to knock it out in 4. It was fine though because it was free golf on the employer. Nothing better

I haven’t put this golf course for over two years. I don’t think. It was awesome. I only had time for five holes though, and then I had to go back to work. Still really fun to get to play and get out and

Getting my steps in at Costco. Crazy how many steps you take when you go shopping. I went last night and then had to go back this morning. The other crazy thing about Costco is how many dollars you spend.

Today I’m only showing 5000 steps which is not correct because I probably took over 20,000. We spent most the day in the mountains hiking for some reason I think it just didn’t capture all my steps. It

This is from the top of Logan Canyon. We had to get in a razor and go for about 40 minutes to get here. It was pretty sweet though. The kids thought it was awesome to be on the top of the world as they

It’s squatober. Time to squat every single day. I have a bunch of goals for October and today is day one. I hope I can keep up. My legs are already hurting and I just finished day 1. This report was published

Today was awesome. 2 workouts. Easy easy to get 12,000 steps when you have to workouts in a day. Hoping to do the same thing again tomorrow. Most of my steps today during the second workout was helping

Got to go on a walk with very successful business man. He had a lot of thoughts about crypto. Always fun to hear what others think. He thinks bitcoin will suffer and not follow the halving cycle anymore.

Loved this quote my wife shared today. Speak of I really need to get my wife on hive. She has a lot of great things to share. Almost 10k steps today. Tomorrow I’ll break 10k easy. This report was published

I love the idea of hope molecules please take a minute and watch this video. It might just give you that little boost to start working out regularly. I 100% prescribe to this and i have seen how working

I didn’t know that people put so much thought into what water they drink until recently. I drink most of my water right out of my tap and just put in a canteen that I have. But people are really particular

I’ve got a tee time tomorrow. Really looking forward to it. I was shocked today when I got over 9000 steps. Felt like I didn’t move a ton but I did go to my daughters flag football game and we walked and

I’m on my way to another workout right now, but I’m not gonna have any time tonight to get this post out so I thought I’d get a quick post out. The walking launch is back now that the mosquitoes have died

Loving this new red light healing device. It’s crazy how warm my joints feel after I use it on them. Today was a day one of 75 hard. I got my two workouts in followed the diet now I gotta get to sleep

Have you ever done it? I hear it's more mental than anything. Ive started this in the past. I have never accomplished it. I am going to try this again but I am going to change this a little. I am going

Tomorrow I turn into an attacker full time and start losing weight. I’m cutting calories and increasing the workouts. It’s going to be a steady drop from here on out for a bit. Looking forward to getting