darioscaff

Today was a really productive day. Woke up early, nice breakfast and then swimming 1 hour while I was alone in the swimming pool. It’s always nice to spend some time with myself and focus on targets. 12402

Even though the weather was not the best, it didn’t stop me and my girlfriend to have a walk in the beautiful Krakow old town. Loving this city every day more :) 12575 Walking

Finally back to gym. The last two months have been traveling, for work and for leisure. Vilnius, Sicily, India, Amsterdam, all beautiful place. However, no time for training. Today I was back to the swimming

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Just came back after two weeks business trip in Bangalore. That has been one of the greatest experience of my life. I felt in love with India and Indians. Great country and great people. Thanks for the

It’s true what they say! You start to appreciate things when you lose them. That’s what’s happened to me. I always love my country but now that I live abroad I really understand how lucky I am to be born

Back to my beloved Sicilia 😍 More than 38,000 steps and up since 4 AM to get to my home land. Gonna spent couple of weeks here so I’m ready to eat and walk a lot. 38332 Walking

Last walk before to leave this beautiful city surrounded by forests and trees. I won’t forget all the deep feelings while walking in your colorful and peaceful center. Hope to see you soon. Always in my

We all know that when on holidays it’s difficult to eat healthy so today after 10 days eating junk food today had to burn some calories. Short section of jogging under the rain 100 push up 100 crunches

Finally the rain came but that didn’t stop me to have a very long walk and keep discovering the city. I really love Vilnius and nothing can stop me to get to know the city better and better. Unfortunately

Woke up early and went for a walk to a beautiful park right out the city center, called Belmontas. A colleague from Vilnius recommended it to me and must say he was right. The place is beautiful and relaxing.

Ooooh yes back to Vilnius after two years and yet I’m in love wi this city. Need to thank my employer who allowed me to come here for a business trip. Working 8 hours and running out the office while the

Another sunny day in krakow so perfect to go to the park to work out. Anyway easy day. 200 push up 200 abdominals 200 squats Tomorrow swimming 🏊 6788 Jogging

Walking in a fairytale city: Alberobello ❤️ Well people from Puglia would say it’s nothing special as you can find trulli everywhere in this Italian region. However, it’s impressive too see so may of them

Well not much today. Training in the morning. Walking in the afternoon. Beers in the evening. Tomorrow will be better 😂 7473 Walking