buraqq

MAKE BACK AT HOME 1- Dumbbell Deadlift 2-Wide Pull-Ups 3-Dumbbell Traction Wing 4-Dumbbell Shrug 5-Body Removal 6-Leaning Dumbbell traction YOU DO 4 SETS OF 10-12 BACK THİS MOVEMENT

1 Month notice when doing weights workout see increase 1 month full upgrade 1 or 2 levels as 1-BENCH PRESS 5 X 10 2-DECLİNE BENCH PRESS 5 X 10 3-DECLİNE DUMBELL FLY 5 X 10 4-PULLOVER 5 X 10 5-DİAMOND PUSH-UPS

1-Provides physical endurance 2-İncreases endurance and strengthens the joints 3-strengthens the lungs 4-İncreases the thickness of the bones 5-Prevents high blood pressure 6-Strengthens the immune system

Nature is a good thing I'd like to explore next time take the camera :)) For now, I'am taking pictures like this :) If you have a camera you suggested type serial for Bye :)

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AT HOME IN THE MİRROR / LOOK İN THE MİRROR AT THE GYM NEED TO DO TO ACHİEVE YOUR PURPOSE BUT IT'S GOOD TO İMAGİNE 💪💪 @Buraqq

İt is recommended that you warm up 5-10 minutes before working 1-Hos should the weight selection -Beginners 8-12 the weight of these numbers are the landtage may then pass again do it again,it is recommended

ACCELERATE THE METABOLİSM 1-The strength of your muscles ıncreases , your metabolism speeds up . therefore, do weight exercises 2-İf you postpone breakfast don't skip breakfast if your body decreases the

1-DEADLIFT (2 Stage) 1.Stage > 5-SET 3-5 Again 2.Stage >3-SET 8-10 Again 2-BARBELL BİCEPS CURL (3 Stage) 1.Stage > 2-SET 3-5 Again 2.Stage > 4-SET 8-10 Again 3.Stage > 2-SET 15 Again 3-DUMBELL

1-BENCH PRESS (3 Stage) 1.Stage > 3-SET 3-5-Again 2.Stage > 2-SET 8-10-Again 3.Stage > 1-SET 15-Again 2-LATERAL REİSE(2 Stage) 1.Stage > 5-SET 8-10-Again 2.Stage > 3-SET 15-Again 3-CABLE

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SELAM 30 GÜNDE KARIN KASI YAPMAK İSTEYEN HEMEN AŞŞAYA 1-Yatarak Bacak Kaldırma Set:4 Tekrar:10 2-Plank Set:3 Saniye:25 3-Rus Büküm Set:4 Tekrar:20 4-Pedal Çevirme Set:4 Saniye:35 5-Mekik Set:4 Tekrar:15