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No gym today but focused on cardio outdoor running. I lose more weight this way since I was slacking on my running. I’m back to the old routine. This report was published via Actifit app (Android | iOS).

Got a really good workout today. Did an outdoor run first then made a pit stop at the gym. Worked chest and triceps. Steam to finish. This report was published via Actifit app (Android | iOS). Check out

So no gym today but focused on cardio and outdoor running. Got to lose 9 pounds and the only way is no soda and mad cardio. Going to meet my goal. This report was published via Actifit app (Android | iOS).

So no gym today but decided to run outside. Weather was darn near perfect for a run. It felt great to jog outside after all these warm months. I feel great. This report was published via Actifit app (Android

Decided to hit the gym today. Worked on my arms and my back today. Then I knocked out the cardio for the day. Finished with a steam to sweat it out. This report was published via Actifit app (Android |

I had an amazing day today. Worked on my chest and triceps. Got some extra cardio to build up my stamina. Finished with a steam. This report was published via Actifit app (Android | iOS). Check out the

I had a great workout today. Worked on my chest and triceps. Hit the cardio afterwards and really pushed it. Finished the day with a steam. This report was published via Actifit app (Android | iOS). Check

I had a good workout today. Worked on my biceps and my back. Got a little extra cardio at the end so I could burn offf the pizza I ate. Finished with a steam. This report was published via Actifit app

Had an amazing workout today. Worked on my triceps and chest today. Did some light cardio as well. Finished the day with some steam . Good day today. This report was published via Actifit app (Android

I had a good workout today. Worked my back and biceps. Also pushed the cardio to the extreme. Finished with a steam. This report was published via Actifit app (Android | iOS). Check out the original version

It was super hot today. Took it indoors today to get my daily workout done. Did some good amount of cardio. Worked on my chest and triceps. This report was published via Actifit app (Android | iOS). Check

So no gym today. Instead I wanted to mix it up and do some outdoor running. Another heat wave is approaching so I did an early morning run. Fun day today. This report was published via Actifit app (Android

I had a good day today. Lifted some weights and built up a good sweat. Finished the workout with some intense cardio. Decided to do a steam to relax. This report was published via Actifit app (Android

I had a good run today. Didn’t lift today but still managed to get my exercise in . The run was great. I feel wonderful today. This report was published via Actifit app (Android | iOS). Check out the original

I had a great workout today. Worked on my biceps and back. Feel a little sore but I pushed through to get my cardio in. Finished the day with a steam. This report was published via Actifit app (Android

It was a great day today to workout. I got some rest this weekend so I was ready. Hit my biceps and my back today. Also crushed the cardio and finished with a steam. This report was published via Actifit

Had a good workout today. Worked on my chest and triceps. Finished the day with some cardio. Heart rate was up and good. A steam to finish. This report was published via Actifit app (Android | iOS). Check

I had a monster workout today. Hit my biceps and back extremely hard. Took some days off of work so I had tons of energy. Cardio then a quick steam. This report was published via Actifit app (Android |

It was a fun day today. Got lots of rest over the weekend so I was ready to workout. Worked on my biceps and back today. Really sore right now. This report was published via Actifit app (Android | iOS).

I literally crushed the workout today. Hit the chest and triceps pretty rigorously. Finished the routine with lots of cardio. I’m tired but will sleep well tonight. This report was published via Actifit