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37
alspir
Alexander S
Social Media and Blockchain Enthusiast
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30 Followers
56 Following
Santa Monica
September 22, 2018
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alspir
health
6y
Ginkgo biloba and its extraordinary properties
For centuries, or perhaps millennia, Ginkgo biloba has been used for its therapeutic actions, especially traditional Chinese medicine. From the leaves of ginkgo an extract is obtained, that has flavonoids
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alspir
photography
6y
What a beautiful day!
Photo taken on a beautiful sunny day in the mountains. Protect and take care of nature, so it always offers to us all its wonders!
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alspir
fitness
6y
Creatine, one of the most used supplements by athletes
Creatine is one of the most popular supplements among athletes; it is estimated that approximately half of the athletes who participated in the last Olympic Games used it. Creatine (abbreviated frequently
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alspir
health
6y
Comparison of Treadmill and Elliptical
An elliptical and a treadmill are two of the most common machines found in gyms; Any good gym or fitness center you visit will have both treadmills and cross trainers (ellipticals), which occupy a significant
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alspir
fitness
6y
Omega 3 and its benefits for health
Omega 3 fatty acids are polyunsaturated essential fatty acids (the human body can not manufacture them from other substances), which are found in high proportion in the tissues of certain fish (usually
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alspir
fitness
6y
Whey is one of the best supplements for athletes and health
Whey is a blend of globular proteins isolated from whey, the liquid material created as a byproduct of cheese production. This whey had traditionally been discarded in cheese making, but has a great value
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alspir
crytocurrency
6y
BTC: a long path to 20k again
A long path to 20k again for Bitcoin... We must wait until September 30, over the SEC decision on ETF, to look at BTC uprising or stalling..
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