Some important tips

Don,t take medicine with cold water

Don,t have heavy meals after 5 pm

Drink more water in morning, less at night

Best sleeping time is from 10 pm - 4 pm

Don't lie down immediately after taking medicines

When the battery is down to the last bar don't answer the phone, as the radiation is 1000 times stronger

Daily 1 apple without the doctor prescription

Daily 5 almonds reduce the cancer

Daily 1 lemon support to the weight loss

Daily 1 glass milk No bone problem

Daily 4 dates to reduce the weakness

Daily 3 times pray refresh the mind

Daily 8 hours sleep become a happy day

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