yes, i do. i tend not to take supplements (other than #Borax and #Magnesium oil). And i don't buy from shops but bulk buy online & make/mix myself. Way cheaper too.
And, i eat or make tea from many herbs (some wild - like stinging nettle) from the #garden.
And i #sprout seeds & grains in the kitchen (no equipment needed - can sprout anywhere as long as you're there for a few days), ready to eat in 2-3 days - basically #superfood.
And i add some of my first morning #urine to my #greensmoothie (with lots of greens and herbs from garden, even in winter)/so i get a ton of free vitamins and minerals, personal human growth hormone etc. for free from the urine, as well as from the #organic food (fertilised with compost, cow & horse dung [aged], urine (diluted) & sting nettles (fermented, strained & diluted)
Anyway, that my way :-)
Peace & Love
Atma
RE: Ecency waves Oct 25