Hey my beautiful Steemians while we are here on this platform sharing and giving value to each other I just wanted to add to that by gifting you with some health information today. YOUR HEALTH IS YOUR WEALTH If you don't believe me just ask somebody who is chronically ill or terminally ill. Prevention is better than cure I'm sure you would agree.

This is also my Veganwednesday entry as hosted by the lovely @heart-to-heart hope you and all the other lovely members will try and enjoy IRISH MOSS.

IRISH MOSS why I add this is beautiful sea vegetable to my morning smoothies. Boosts the body when recovering from an illness, unleashing a tidal wave of important nutrients-15 of the 18 elements composing the human body, that in itself is amazing. I don't think I have found a more mineral dense plant apart from MORINGA which I shall be featuring in a blog at a later date so watch this space. Irish Moss fills you up at a cellular level helping you to feel full for longer.

INGREDIENTS

• Organic Irish Moss 30g

• Cinnamon few pinches

• Spring or Distilled Water 250ml

• Fruit 150g (Fruit of your choice)

• Leafy greens 50g

• Root Ginger 10g

• Hibiscus Flower 20g

METHOD

• Wash and clean Irish Moss in spring water or boiled water to remove excess sand and salt.
• Soak Irish Moss in clean spring water for 6-12 hours the water will be slippery from the mucilage and the Irish Moss will expand and double in size.

• Wash fruits and leafy greens and then remove any seed or pips from your selected fruit.
  

• Boil root ginger, Hibiscus flower and Cinnamon with the spring water in a cooking pot on a gentle simmer for 10mins.

• Add Irish Moss, fruits, leafy greens, Hibiscus and ginger tea into your blender.

• Blend the ingredients until it's smooth for 5 mins and then pour into a glass.

Enjoy the benefits of Irish Moss to your health

Irish moss has also been used to treat bronchitis, thyroid dysfunction, and to improve and strengthen glands. Irish moss is also used as a gentle anticoagulant and has been used to treat gastrointestinal disturbances, such as diarrhea. Helps with inflammation on the skin as well as joint and muscle pain. Researchers have discovered that Irish moss may also improve blood pressure and may prove useful in the treatment of peptic ulcers without effecting colon health.

Leave a comment by telling us what plant food or herb recipes you eat and use to heal you on a cellular level. Lets build a STEEMIT HERBAL INDEX where we give the community tried and tested recipes that heal us of all common diseases that we can all refer to. If you are interested in building this comment and we can plan and create our own natural healing resource. Follow for more healing recipes, resteem and upvote so that we can connect and make this happen LOVE, LIGHT N HEALING.