Good morning everyone,
Early this morning i wake up around at 5am, when my friend call to my phone to tell me we need get up and prepare ourself for exercise, i immediately stand up to my bed and prepare myself.
At around 6:30am we arrive at the panaad stadium, when we already there, there is an event are happening, so we run outside the stadium after couple of ours of running, we join to the sumba group for almost 1hour.
Its really good to exercise our body early in morning because it gives you more energy to do things in your daily life.
We actually do this every sunday only since we have work monday til saturday this is the only day we do exercise, not too bad in one week you can do exercise once.
Photo credit mine:
