Before going to sleep at night, everyone drives little or little mobile but we do not know much about running on this mobile before going to sleep that can cause serious harm to our health.
When we drive mobile at night, there is a ray of light from the mobile that blows the eyes and makes night sleeping unlawful.
The way it is forbidden to sleep in the night is that when we go to sleep at night, our brain causes a hormone to dissolve, which helps us to sleep. And the harmful ray of the cell emits and prevents us from sleeping hormones which does not allow us to sleep.
And for this reason our sleeping health is due to our health
We need to reduce our daily sleep for 8 hours but this harmful ray does not let us sleep much, so it affects our body and we have many diseases.
The way to get rid of this is to use the Blue Lite Filter app. Or now there are eye protection modes on every mobile device.
Through this, the color of the mobile will become very yellowish and will keep it away from the harmful rays. It is less likely to damage your eyes. Use the Blue Lite to stay healthy.