IMPORTANT KIDNEY DESERVES THE BEST.

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My good people of a great community ,this my second time of sharing this information in other to be Strong and be in good health.

Barely two month ago, we all received the
news of the demise of
the Nigerian actor as a result of kidney disease.
ALSO OUR MINISTER OF PUBLIC WORKS, the
Honorable Teko Lake is currently suffered
with Kidney problems. I want to
show you how to avert this menace of kidney
disease. SO HERE ARE THE TOP 6 CAUSE OF
KIDNEY DISEASE:

  1. Delaying going to a toilet Keeping your urine inyour bladder for too long is a bad idea. A full bladder can cause bladder damage.
    The urine that stays in the bladder multiplies
    bacteria quickly.
    Once the urine refluxes back to the ureter and
    kidneys, the toxic
    substances can result in kidney infections, then
    urinary tract
    infections, and then nephritis, and even uremia.

  2. Eating too much salt,You should eat no more
    than 5.8 grams of
    salt daily.

  3. Eating too much meat. Too much protein in
    your diet is harmful
    for your kidneys. Protein digestion produces
    ammonia – a toxin
    that is very destructive to your kidneys. More
    meat equals more
    kidney damage.

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  1. Drinking too much caffeine Caffeine is a
    component of many
    sodas and soft drinks. It raises your blood
    pressure and your
    kidneys start suffering. So you should cut down
    the amount of
    coke you drink daily.

  2. Not drinking water. Our kidneys should be
    hydrated properly to
    perform their functions well. If we don’t drink
    enough, the toxins
    can start accumulating in the blood, as there
    isn’t enough fluid to
    drain them through the kidneys. Drink more than
    10 glasses of
    water daily. There is an easy way to check if you
    are drinking
    enough water: look at the colour of your urine;
    the lighter the
    colour, the better.

  3. Late treatment . Treat all your health problems properly and have your health checked regularly. Let's help
    ourselves..

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