Tea is basically a product of Camellia sinensin plant leaves, crowns and ephedrine products that are produced in a variety of processes. Tea is also meant as sweet and flavored drink. The tea was named after the Greek goddess Thea. Its birth place in China. Thea's scientific name is Thea Sinensis and Camellia Sinensis. It is the family of Theaceae. Tea is mainly made in 3 ways - milk tea, green tea and lemon tea or ginger tea. Lemon tea is known in different places by different names. There is also a wide range of color tea or tea or red tea
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Find out the use of tea, benefits and disadvantages
Milk tea
Tiredness can be very effective. But if you know it, let's know how to make a cup of tea that can be easily refreshed. First you have to heat the water. When the water starts boiling, the oven should be drained Waiting for 3-4 minutes when poured tea leaves are needed in hot water. Now you can mix milk and sugar as needed. This will be the real effective tea of refreshing (temporary) body.
Regular tea and coffee drinkers reduce the risk of heart disease. It has been found that tea or coffee can reduce the risk of death by approximately 5 times due to heart attack. Also, a recent study found that the risk of death due to stroke did not increase.
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Researchers at the University Medical Center in the Netherlands conducted the study. They said, tea is more beneficial than coffee. By 6 cups of tea a day the risk of coronary problems decreased by 45 percent. Meanwhile, drinking 2 cups of coffee a day can reduce the risk of heart disease by 20 percent. Experts believe that two-drink anti-oxidant reduces the free-radical body. The results of the research were published in the Journal of American Heart Foundation.
Green tea or green tea
Green T; The popularity of green tea is increasing. Especially for healthy conscious people And this generation is also interested in this generation of children. It is said that many people are more prone to this green T-to keep the figure fit. Green was the first drug then the drink became.
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This tea does not just remove thirst and fatigue by removing it. These information came out through various research. A Japanese study found that those who drink more than two cups of green tea a day, they are mentally fit.
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Researchers say that Green is more beneficial for those who fit physically and mentally. Green immune system strengthens the system. But this tea has to be used regularly. Green tea contains vitamins A, C, E, calcium, magnesium, and other mineral elements which are needed by each human body. Even with the help of keeping health healthy, even these teas drinks also help to increase the life expectancy.
The rules for making Green Tea are written on the tea packets. It is possible to drink only this expensive tea only for non-vegetarian people. However, green quality is available in almost every super market nowadays. Regularly drinking green tea will reduce the risk of developing cancer.
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Some other benefits of green tea leaves:
- Beneficial for kidney disease.
- Reduces the risk of heart attack.
- If the insect bites if the place gets scabbed and swollen, it may feel comfortable to cover green tea leaves.
- Lower blood cholesterol levels.
- Useful for diabetes.
- Due to the cracks and tightening of the locks in the liver.
- When the green place is leaky in the cut area, the blood stops reading.
- Regular movement of blood circulation is good.
- Keep the stomach clean and keep the brain active.
Ginger tea
Ingredients: Water quantity, cardamom - four of sugar, two of Thai leaves, one table-spoon of Adakuchi, four-five spoons of sugar, one teaspoon of anise, one teaspoon of cinnamon powder and three-five tablespoons of tea leaves.
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Method: All the above materials (except tea leaves) will be taken together in a large container and take away 2-3 calves from the stove. Now take tea and leaves and take 2-3 bowls and cover the oven and cover it. Serve hot after serving five minutes. Someone has become a habit after someone has gaasa tea. On the other hand, the tea party is in the vicinity of the workplace.
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When lazy and active people satisfy the thirst of tea in the junkies that are growing along the road, then Ada Chake joins her. Ginger tea is made in a specially arranged house.
The ginger tea is a great beneficiary, whether it is eating or drinking in the house or outside, or drinking tea as it is.
Benefits of Ginger Tea
- Ganga tea removes vomiting.
- Common flux - Ginger tea acts as an alternative to cough.
- If you drink hot ginger tea in the throat, you lose throat.
- Ginger tea also works against acid.
- Drinking ginger tea reduces digestion problems.
Misconception about tea
Many of us have wrong ideas about tea. Do not sleep at night while eating tea. Tea liver damage. Tea skin black Many such misconceptions are heard about tea. Although tea color will not be black Because the color of the skin depends on the activation of melanocytic cells. Tea can play a significant role in maintaining the shiny feeling of melanocyte skin in any way. If you drink tea, there is no harm to the liver. However, it should be remembered that over-the-counter drinkers have the opposite effect, such as sleeping at night. Obesity may come. Constipation can occur. However, drinking tea can get the benefits of tea.
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We usually drink tea or coffee after breakfast or lunch. It is a daily practice of many. Because tea and coffee have many benefits. However, this habit is not healthy.
If you do not drink tea at the right time or the way, it causes side effects in the body. In addition to the benefits, other foods in the body can be deprived and obstructed due to digestion. If you drink tea after eating food, you get stuck in digestion so that you do not have enough nutrition from food.
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Do not drink tea after eating food
- Tea absorbs iron from the food. Because tea or coffee has polyphenen zestanine, which absorbs iron or goes out of the body after mixing iron with the zestanine.
- Tea prevents the absorption of Thiamine or Vitamin B in the body, which is one of the causes of berry disease.
- Tea absorbs micronutrients and vitamins and the body can not digest these foods.
- Tea contains elements called acetaminophen and jacethophilines which inhibit stomach digestion.
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When to drink tea or coffee
Obviously, do not give up drinking tea due to these problems. Because there are many benefits to drinking tea and coffee. So following some rules, these side effects can be avoided.
- At least half an hour before eating or drinking tea after one hour of eating.
- Drink tea or coffee after 1 to 2 hours after morning, afternoon and dinner.
- Those who have anemia, low-adult women or women who are not old, should be careful.
- Those who have digestive and acute problems should also take this precautions