exercise is better than keeping quiet at home

The benefits of playing volly

1. Increase stamina
   Volleyball sports require sufficient stamina to play. Stamina can be obtained if the routine of this volleyball. Good stamina can be utilized for other activities such as for work or daily activities.

Burn fat
Another benefit of volleyball is that it can burn fat. Fats that accumulate in the body can be overcome by regular exercise one of them sports volleyball. Sports volleyball itself is quite draining especially if done in earnest. But this sport is also fun so it is suitable for exercising while having fun while burning fat.

1. Improve the performance of muscles and nerves
   When playing volleyball we must be able to harden between neural and muscle performance. The game of volleyball requires a quick movement to get the ball and hit it towards the opponent. Players have to run and hit the ball means having to align also the movements of the feet and hands. If done regularly it can improve the performance of muscles and nerves that can be utilized in everyday life.

2. Improve eye and hand coordination
   Volleyball players should be able to coordinate their eyes and hands. In playing volleyball we need to pay attention to the position of the ball, the opponent, and his own friends as well as moving the hand to hit the ball. So it takes good coordination between the eyes and hands. The eyes are not only aimed at one direction only but also to some direction and hands must be sprightly in hitting the ball that came.

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