RE: Palm oil: the controversial oil

I must first confess that your first pic attracted me.

Palm oil has been a part of our lifestyle and culture here in Nigerian and i doubt that we are willing to let it go. I personally would go for palm oil against vegetable oil all because of the taste.

I used to hear that heating palm oil vwry well would help reduce the "bad fat" content. well, i guess thats wrong.

Thanks for educating me