How to help children overcome nervous tics?

Tics in children.

Tics are habits that people acquire unconsciously, and it is noticeable in children of three to five years. They are strengthened over time and sometimes it is difficult to take this action away from the child, since he uses it to feel comfortable at some time or not to get bored.

When these tics intensify they can cause discomfort in third parties or even in the same child, both visually and physically. The same can become motives of teasing, which affect social relations, especially during school age.

Types of Tics.

The tics in children are those movements or almost uncontrollable sounds that have no purpose.

• Blinking of the eyes.
• Shakes of heads.
• Play with hair.
• Body movements.
• Biting the fingernails of the fingers.
• Repeated jumping or squatting.
• Rinse the throat or cough.
• Blowing nose or growling.
• Repeat what he says several times.
• Repeat what others say.
• Say bad words.

How to help children overcome tics?

It is recommended to teach children relaxation and breathing techniques, to visualize or discover what is the cause of mania or tic. As parents, one must be aware of what situation tic can generate to help him.

By detecting its origin, you can work on it and thus reduce its repetitive behavior. Usually it disappears over time, if not, it is recommended to seek help from specialists.

Another alternative to help reduce these impulses is to perform various games or physical activities such as sports and art. A child who performs extracurricular activities is more secure, independent and social, therefore, he is happier and does not usually resort to any tic.

Example:

A child when he is nervous tends to bite the fingers of the hand, it is necessary to talk with him and encourage him to do any activity that moves him away from that feeling and where he can use his hands and does not have the option to bring his fingers to his mouth.

A tic is not a bad habit that the child performs to generate discomfort in their parents, but an involuntary act that helps to release their tensions. It is important that at the beginning of the tic, the parents do not remember it at all times, but they are attentive which are the situations that generate the tic in their children to be able to find the solution.