Frozen

As soon as we freeze any raw veg it is similar to cooking at high temperature. In Ayurveda it is considered dead, not suitable for a healthy diet.
But living in the west and having so much junk food stimulation around me it is hard to keep a clean diet, instead of wasting my money with the poisonous and extremely unhealthy options available I like to experiment when feeling like indulging with sweets.

Spinach

• 200g frozen spinach
• 80g sweeter
• Around 80 of water
• 1/2 cup of water
• 1/4 cup of chia seeds
• 1 lime
• handful of basil

1. Freeze spinach the night before.
2. Add 1/2 cup of water, juice of 1 lime and finely shopped basil. Stir, then add 1/4 cup of chia seeds.
3. Blend the spinach with sweeter and water.
4. When smooth add the soaked chia seeds and mix. Store in the freezer.

Carrot:

• 200 g frozen grated carrot
• 80g of sweeter (maple, sugar, etc)
• Around 80g of water

1. Freeze the overnight freshly grated carrots
2. Add all the ingredients into a blender.
3. Blend until smooth. It will be frozen just store it in the freezer when not serving it.

Zuchinni:

• 200g frozen zuchini
• 80g of sweeter
• 80g of water
• Juice of 1 lime

1. Add all in the blender and blend until smooth. Store in the freezer.

Crackers

• 1 1/2cup oat flour
• 1 cup of millet flour
• 1/2 teaspoon of salt
• 1/2 teaspoon of black pepper
• 3 cloves
• 1/2 teaspoon of mustard seeds
• 1/2 teaspoon of cumin
• 1/2 cup water
• 5 tablespoon of olive oil

1. All in a blender and blend.
2. Place the dough in a baking tray bake it at 180ºC for about 15min.