**Why smoking difficult stopped **
its because * nicotine *
what's with the nicotine?
nicotine affect the two hormone in the body
a. dopamine
b. nor-adrenaline
increase both will cause a pleasure and reduce stress. decrease in both will cause anxiety and depression. normally, the second hormone the balanced in the body so pleasure or hard more affected by faktor2 internal (for example: personality) and external (for example: family, property, wife and children). with suck cigarettes, the number of nicotine incoming will increase the number of the second hormone they will be in the blood exceed levels should. increase both these hormones affect the increase in pleasure and reduce stress. once blaze to increased, the second hormone this will be bound with substance nicotine so that there was addiction. more often binds the greater number agent nicotine required result in more and more cigarette you need.
Really smoking increasing concentration?
his * not true *.
smokers active in the early-will initially feel the increase in memory and different concentrations when no smoking. but in some smokers with the duration of long time, the results even show memory decline and concentration. a research involving object active smokers, who quit smoking and never smoked a 17 year old up to 25 years with do some memory test and concentration produce conclusion:
- active smokers only able to complete the 59% test overall
- object quit smoking able to complete the 74% test overall
- object never smoked able to complete the 81% test a whole.
then why recognition smokers and even some of the former smokers they are able to concentrate with cigarette than without smoking? his happiness. comparison, people who work in place and profession that he and happy with it, then the productivity of work was increased.
** how to quit smoking? **
the factors that affect your success quit smoking:
☘ every happiness that exist in the internal and external you with lots assess the positive every something.
☘ planning quit smoking by selecting start date stop that is not too make you stress, for example the birthdate, 1st early months, or other.
☘ stop alone, relatives and friends of the other to stop, so you will get support when quit smoking of these people.
☘koncultasi doctor to get nicotin replacement therapy (NRT) or replacement therapy nicotine. NRT this can help you through the withdrawal symptom the symptoms of 'sakau' due to the termination of nicotine.
thus. hopefully useful.