Waking up at 4:20am after a nice party for a early morning run. I prepared my stuff before I went to bed so I was ready in like 2 minutes and started running.
Wanted to run 5x1600m intervals. After I finished my second interval I realized that I had to go to the toilet and after the third interval I did not have any other choice than breaking up and running to the next toilet asap πππ ...
After the work I enjoyed the afternoon with my friends and at 8pm I went I the gym for some strength training.
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Tomorrow I will have a few days off from work so I can take more time for my posts and some more details π