There may be many complications in the body during pregnancy. There may be something in it that is quite uncomfortable. However, these problems can be addressed when there are some changes in dietary changes. Find out what to do for a problem.

Nausea and chest pains

Generally, these two problems are called together as a morning sickness. This is the problem of being able to adapt to another person's growing body. To avoid morning sickness, practice eating a few times a few times. Eat foods that are dried or easily digested, like bananas. Drink enough water. Avoid fatty acids and spicy foods.

Constipation

Nobody wants to talk about this, but the problem is very annoying. For this, it is important to take light exercise, sleep enough and drink water. Whole grains, fruits, and vegetables will play the problem regularly.

Pull muscles

The second and third trimester of pregnancy is a pain in the leg muscles. This problem is usually seen when the calcium and phosphorus balance in the body is disrupted. You can drink milk for it. You can also eat full food such as nuts and dry fruit in magnesium.

Come to water in the body

The problem of swelling of the foot and foot is seen at this time. Have to exercise light. Along with this, there will be plenty of foods left out of sodium, such as processed foods. Try not to eat salt without having to eat. Drink more water. It will reduce swelling. Light swollenness is usually seen, but sudden symptoms of pre-eclampsia may be due to swelling of the face or face. Likewise, a sudden swelling of a foot may indicate the formation of blood clots. If you have any of these symptoms, contact the doctor immediately.