Hi hive friends, how are you all? Are you all well? I hope you are all well so that you can carry out your activities today. I will post a photo of a cucumber and its benefits.
Cucumber fruit, is a vegetable that is often used in various dishes and salads. and cucumber fruit is deliberately planted by farmers in gardens, cucumber fruit has its properties and here are some of the properties of cucumber:
Cucumber contains about 95% water, helps keep the body hydrated.
Cucumber is low in calories, suitable for diet, helps lose weight.
Contains vitamin C, vitamin K, magnesium, and potassium, important for health.
The antioxidant content in cucumber helps fight free radicals that damage cells.
The fiber in cucumber helps smooth digestion and prevent constipation.
The water and vitamin content in cucumber can help moisturize the skin and reduce irritation.
Potassium in cucumber can help lower high blood pressure.
Cucumber helps cleanse toxins in the body and supports kidney function.
That's all for my post this time, see you in my next post.