How to remain healthy in this polluted world

Hey all , hope you are doing good

Today i choose this topic because when i was going through the news i saw many people were suffering from the dangerous diseases that it may even take their lives.

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Nowadays eveyone is so busy in making money money or doing other things that they dont ever care what they are eating, when they are sleeping and what not.
I am not a doctor or any diet specialist. The things which i know i will tell you.

1 First of all make a proper schedule of going to bed at night and getting up in the morning.

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2 Get up at 5:30 AM and brush your teeth and all that .

3 Do some yoga regularly , because yoga is the only exercise that can change your life from a hectic life to a healthy life. I m not saying you have to do it for 2-3 hours , just do it for half an hour . You have to do Pranayam and alom vilom which i will describe in detail in some other post.

Really i m telling you this Yoga can cure dangerous disease which doctors cant cure. But keep one thing in mind dont expect the results in just one day , it will take some time.

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4 Do some physical excercise daily . It may be running , cycling or what ever you like , but do it regularly . Through sweat all harmful chemicals are removed from our body.

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5 Drink a lot of water . You all know that our body consists of 70% water.
There are so many benefits of drinking water.

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6 Eat more and more fruits.

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Last but not least stay happy and calm.

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Hope you like it.

Thanks for reading
For more post of such type follow @raist

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