Are you sleeping enough?

"The duration of melatonin secretion each day is directly proportional to the length of the night."

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"The mechanism behind this pattern of secretion during the dark cycle is that activity of the rate-limiting enzyme in melatonin synthesis - serotonin N-acetyltransferase (NAT) - is low during daylight and peaks during the dark phase."

"the pineal.. transduces signals from the sympathetic nervous system into a hormonal signal."

http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/otherendo/pineal.html

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https://regresoakasha.com/lmisterios-de-la-glandula-pineal/

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