Bhaaiyo kaise hai aap log asha karta hu ke aap sabhi log bhi acche honge. Dosto namak ka use to hum khane me karte hai namak ke bina khane ka swaad pheeka pheeka ho jata hai or wahi agar namak hamare khane me jada ho jaye to us se khane ka swaad kharab ho jata hai isliye hume namak sahi matra me leni chahiye is se hamara bp high nahi hota.
Namak hamare jeevan ke liye jaruri hai bina namak ke hame kisi bhi bhojan me swaad nahi milega. Bhaaiyo aap kitne tarah ke namak ke baare ke jaante hai namak to bahut tarah ke hote hai lekin 5 namak aaise hai jo jada use kiye jate hai.
White namak to sabhi ke gharo me paaye jate hai kyunki is se bhojan banai jaati hai yah ek sadharan namak hota hai jiska sabse jada istemaal kya jata hai.
White namak me sodium ki matra jada payi jaati hai jo hamare sharir ke liye jarurat mand sabit hoti hai lekin ek limit tak agar hum iska sewan jada karenge to is se hamari haddiya kamjor ho jayengi.
Samudri namak yah namak direct samunder se prapt kiye jaate hai is namak ko hum khane me use nahi kar sakte hai kyunki yah white namak jaisi namkeen nahi hoti. Ek hoti hai salad me me istemal honi wali namak jise hum kala namak bhi kahte hai. Or 2 tarah ke namak hote hai jise hum jada use nahi karte hai.