Walking on the road, suddenly stumbling down. And felt the ache in the ankle foot. In addition to various accidents or sports, many people get hurt. This is not a diverse life in our daily life. Going down the holes, going down the rickshaw or bus, going out of the stairs cannot hurt the ankle when you do not get enough feet, even during shorter problems, due to shoe problems. Let's know today if you suddenly get hurt, what to do.

Problem

As a result, the joints or joints of the feet are very painful or if the joint joints move, the pain increases, the joints around the swelling. Many people fall in love with it and are suffering. Usually, the ankle of our feet is most likely to get bored.

What to do

• If you have foot shoes, sneakers or sandals, take it off and do not walk or move legs.
• Pour cold water to more feet. If possible, keep the feet pebbled in the ice cubes. However, it is good to not let the ice directly.
• Lie down slightly with a pillow or blanket under the feet. Walking cannot be carried on barefoot. After 2-3 hours, apply ice bag or pour water.
• In no way can massage or massage with any oil or anything else. Many people tightened with a cloth when the legs were bent. It can never be done. However, light can be fed with clean cloth. This will reduce the pain.
• If you do not swell or reduce pain within 48 to 72 hours of foot movements, then you must go to the doctor and take treatment according to your advice.

Keep the legs up

As soon as the legs are lowered or hung, the swelling will increase. So keep legs for at least two to three hours a day. Keep feet elevated from the heart level at bedtime. Try to spin the legs as little as possible to walk. If you walk, take a crutch or a stick. If the affected joints swollen more and the pain is intense, it should be understood that bones have broken or broken. If the swelling does not go away, but pain is not good for a long time, it should be understood that the ligament has torn more. In both cases the doctor will have to take help.

Be careful while walking the game and walking faster to avoid foot wrench, wear shoes that balance your feet, be careful while stairs are broken.