My Actifit Report Card: May 15 2024

Walking (also known as ambulation) is one of the main gaits of terrestrial locomotion among legged animals. Walking is typically slower than running and other gaits. Walking is defined by an "inverted pendulum" gait in which the body vaults over the stiff limb or limbs with each step. This applies regardless of the usable number of limbs—even arthropods, with six, eight, or more limbs, walk.[1] In humans, walking has health benefits including improved mental health and reduced risk of cardiovascular disease and death.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/05/2024
2330
Daily Activity
Height
74 cm
Weight
71 kg
Body Fat
21 %
Waist
23 cm
Thighs
25 cm
Chest
24 cm

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