My Actifit Report Card: May 14 2024

I start my day at 6 AM with a morning workout to energize myself. Afterward, I have a healthy breakfast that prepares me for the tasks ahead. I dedicate my morning hours to work or studies, taking short breaks to stay focused. Lunch is a pause to recharge and connect with family or friends.
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Walking

Height 74 cm		Weight 72 kg		Body Fat 23 %
Waist 23 cm		Thighs 20 cm		Chest 24 cm