A morning walk can help you burn fat more efficiently due to your body using fat as its main source of energy when you exercise before breakfast. ...
An evening walk can help you burn more calories overall, as your body uses more energy when you exercise after eating meals.
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Height70 cm |  | Weight73 kg |  | Body Fat25 % |  |
Waist25 cm |  | Thighs25 cm |  | Chest23 cm |  |
