“Between 1.6 and 4.8 kilometres is a reasonable beginning distance for a day's running. This running distance is thought to be the most effective for lowering the risk of heart attacks, strokes, and cardiovascular disease.
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Height70 cm |  | Weight74 kg |  | Body Fat50 % |  |
Waist50 cm |  | Thighs50 cm |  | Chest25 cm |  |
