Today was a nice day off. I did get some work done on the car. Cleaning some stuff around the house and enjoying some family time.
A good amount of my activity came from the weight room, mostly upper body this time around. Multiple tricep lifts along with different kinds of curls, started off with the incline bench, and finished with a superman.
I also got in the morning and evening stretchingin, the shoulders and still super tight, along with the lower back.
Keep on moving my frids,
Dr. Kqaos
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