Today was a pretty busy day, and a good break for me, i took the day off of work, well, because I needed a day off.
Started off well enough, then ended up spending about three hours in the kitchen, which was not too bad, lots of cooking prep time. Music going and dancing like an idiot at times, I also cleaned the kitchen a couple of times along with cleaning up the house a little bit.
Then I was able to get a nice muai Thai workout in with the heavy bag, really gets that cardio pumping!
Keep on moving,
Dr. Kqaos
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