My Actifit Report Card: October 15 2024

Hello friends!
This is my activity from yesterday. Once there is the guarding tour at work and I did work out at home.

I'm a little hyped because my body fat is lower and I got stronger and fitter overall. I started with some HIT and Tabata a few days ago beside my normal training. You see the Tabata workout below.

I did cut the carbs in my diet a bit too.
Thank you for reading. Stay active and positive!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking

Height 178 cm		Weight 90.5 kg		Body Fat 24.3 %
Waist cm		Thighs cm		Chest cm