The sessions into one, chest, pull ups and shoulders.
I was away for the weekend. Went to Manila and Tagaytay and did not get the chance to workout Monday and Tuesday so today I combined all the into one abridged version.
Low weights, high volume.
I should not do this often because now all of my torso is sore at the same time.
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Height180.3 cm |  | Weight72.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
