ARE THERE SIDE EFFECTS TO DRINKING GREEN TEA?
People who drink a lot of green tea may experience side effects. If this happens, it’s a good idea to cut back. Remember, increase how much you drink in a day gradually. Don’t go all out the first day. Moderation is always ideal.
Like with any caffeine, too much can make you jittery
Excessive caffeine can affect sleep
Dehydration can occur if you drink in excess because tea is a diuretic
Too much green tea can cause headaches
Some people may experience stomach upset
Iron deficient people should drink green tea one hour after meals or in between meals because it may affect iron absorption.
