I just finished a 34.413km cycling that lasted about 1hh:37mm:43ss !
The image is of @run.kirsty.run pumping up her tyre. I am actually getting good at changing them over with today's puncture being changed in 9 minutes and 50 seconds.
I like to time myself cause I have never been very good at changing over inner tubes. Living in Auckland it has given me a lot of practice though. With pot holes, glass and general crap on the roads, we both get a lot of flats. Even with a flat today's ride was still nice after a long day at work.
Stay Strong Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!