The world is so busy and everyone is so involve in the day to day activities that are going on around them. You see people who have late working schedules to career pressure, competition and the need for recognition, it is not surprising that most adults have little time to play games or have fun, you now wonder what we really came to do here on earth, if we were created by God to come and work oir entire life. But is is not so, there is always need for rest.
Now why is it important that we have to ensure that we set aside time for such activities? Because if we can set targets on how to be successful in the things we do, we should also try to create time for rest and stick to it.
The reality is that lack of time for rest, Playing game and having fun has its own benefit to the health of an individual. If this is not done we find ourselves getting irritated, overwhelmed, and we stop being happy or being creative as before.
The truth is, simple activities such as playing a sport, going on a walk or a bike ride, even doing a puzzle can have significant positive impacts on the brain and the whole body. studies also revealed that when one plays games or indulge themselves in an enjoyable activity then they are bound to have stress reduced, enhanced mood as well as the improvement of brain function. But, it is important to know that it is equally beneficial to take time off work and engage in some fun activities as this actually helps improve ones productivity in relation to work in the big picture.
In addition, it enables one to share time with their friends and families and as a result strengthen the relationships shared between them. Some of us don't really have strong communication and connections with our families because of how busy we are, activities like this may help like going out with friends or relatives, traveling, or reading books, going for a walk around the park, and other activities that can in one way or the other make our lives better and happier.
Therefore, the next time you get too busy with your work, and meetings deadlines or your to-do list , do not forget to take a break and have some fun or get involved in a game. In doing so, your mind, body, and soul will definitely thank you in the future for the efforts you applied.