Hello community, I leave in this post the tips that I consider very valuable for life.
There are things that are priceless, because no one can buy them with all the money in the world, that is the case of health.
However, we can do a lot to take care of it, when we are young we do not realize that we have a very valuable treasure, which is the vigor and health that we have at that age.
But we must be aware that in addition to genetic factors, our lifestyle has a great influence, as it leaves its traces over time, which inevitably wreaks havoc on us.
Surely most of us are aware that nutrition and physical exercise are key, along with it our conception of life that we have plays for me a role as important as the above.
That is why from my experience the most important tips would be :
* Acceptance
* Gratitude
* Establish limits in social relationships as well as with oneself.
Without being conformist or stop fighting to achieve our dreams and goals we must have the ability to accept the realities, with a positive outlook, everything in life has its positive side, try to focus on it and try to find solutions, do not seek or try to want to have what objectively you can not achieve, you can not pretend to change people, everyone has their own experiences and therefore we can not judge or prtetender that people act as we want.
This attitude is harmful and causes unpleasantness and stress.
Accepting ourselves and those around us with their virtues and defects is an act of good faith, which implies forgiveness, tolerance and empathy.
To be grateful for what we have is important to be happy, this allows us to enjoy the little things in life, In my country we say better bread with love than chicken with pain. Jjj
Valuing and appreciating what we have gives us inner peace.
Finally I think that setting reasonable limits both for ourselves and for our interpersonal relationships is very valuable. Do whatever you like as long as it does not harm you or others, do not allow them to harm you and think of yourself, it is not a bad thing to try to take care of yourself and preserve your interests, to be good to others we must be good to ourselves, if you are not balanced physically and mentally you will not be able to think and act correctly.
I hope you found the reading useful and pleasant.
.Images are my own.
I used the translator DeepL